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Healthy Sesame Chicken with Broccoli Recipe

 ·  ☕ 3 min read  ·  ✍️ Sally Romero

Healthy Sesame Chicken with Broccoli
Healthy Sesame Chicken with Broccoli

Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy sesame chicken with broccoli. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Sesame Chicken with Broccoli is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Healthy Sesame Chicken with Broccoli is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook healthy sesame chicken with broccoli using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Sesame Chicken with Broccoli:
  1. Get broccoli florets
  2. Prepare large egg white
  3. Get cornstarch
  4. Take sea salt
  5. Take boneless skinless chicken breasts, cubed
  6. Prepare vegetable or coconut oil, divided
  7. Make ready red pepper, seeded and diced
  8. Prepare scallions, white and green parts, separated, thinly sliced
  9. Get garlic clove, minced
  10. Prepare tamari
  11. Get sesame oil
  12. Prepare honey
  13. Take sesame seeds
Steps to make Healthy Sesame Chicken with Broccoli:
  1. In large wok or skillet, cover broccoli with 2 cups water. Bring to simmer over high heat. Reduce to medium. Cover and cook until vibrant green and tender (1-2 min). Drain. Rinse and dry the skillet.
  2. Whisk together egg white, cornstarch, and salt in large mixing bowl until smooth. Add chicken and toss to combine.
  3. Heat 1 T oil in cleaned skillet over high heat. When hot, add chicken in an even layer. Cook until golden brown on the first side, about 2 minutes. Then stir until chicken is cooked through, about 4 minutes more. Transfer to bowl and set aside.
  4. Add remaining oil. Stir fry peppers and scallion until lightly charred (2 min). Stir in garlic and cook until fragrant (1 min). Add chicken back to the pan, along with tamari, sesame oil, honey and sesame seeds. Simmer until sauce has thickened (2 min). Stir in broccoli and green scallions.
  5. Serve over rice.
  6. If the chicken sticks to the pan, add additional 1/2 c of water or chicken stock to help deglaze the pan.
  7. Ready to serve and ENJOY!

So that is going to wrap this up for this special food healthy sesame chicken with broccoli recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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