Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Prepare For the cutlet mixture:
2. Prepare Chicken tenders
3. Prepare Tofu
4. Make ready Shiitake mushrooms
5. Make ready Dried wheat gluten
6. Get ●Katakuriko
7. Make ready drops ●Soy sauce
8. Make ready Cooking sake
9. Prepare ●Salt
10. Make ready ●Black pepper
11. Get Olive oil
12. Take Cooking sake
13. Make ready For the sauce:
14. Make ready ○Soy sauce
15. Make ready ○Vinegar
16. Take ○Cooking sake
17. Get ○Sugar
18. Get ○Water

Instructions to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu (see recipe)
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
6. Add some veggies for sweet and sour pork style!
7. Use 200 g of tofu to get a slightly more rounded shape.
8. Ready to serve and ENJOY!

So that’s going to wrap it up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!