Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Get Chicken tenders
2. Prepare Okra
3. Make ready Carrot
4. Prepare Shio-koji (salt fermented rice malt)
5. Prepare Pepper
6. Prepare Mayonnaise
7. Make ready Panko
8. Get Salsa sauce
9. Prepare Tomato sauce
10. Get Pokka Lemon (lemon juice concentrate)
11. Get Tabasco sauce

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
7. Ready to serve and ENJOY!

So that’s going to wrap this up with this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!