Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a special dish, delicious with chicken breast a healthy stew. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Delicious with Chicken Breast A Healthy Stew is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Delicious with Chicken Breast A Healthy Stew is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have delicious with chicken breast a healthy stew using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Delicious with Chicken Breast A Healthy Stew:
- Make ready Chicken breast
- Make ready Sake (white wine if available)
- Get Salt
- Make ready White pepper
- Prepare Onion
- Make ready Potatoes
- Get Carrot
- Get Chinese cabbage
- Take Corn
- Take Vegetable oil (olive oil if you have it)
- Prepare all of it *The liquid from steaming the chicken
- Prepare Water
- Get White sauce (refer to
- Take Salt
- Get White pepper
Instructions to make Delicious with Chicken Breast A Healthy Stew:
- Sprinkle the chicken breast with salt, white pepper, and sake. Wrap loosely with plastic wrap and microwave for 4 - 4.5 minutes. The residual heat will cook it through.
- Cut the vegetables into bite-size pieces. Add vegetable oil to a pot and heat. Lightly stir fry all the vegetables except the Chinese cabbage.
- Add 200 ml of water and the liquid from steaming the chicken. Cover and simmer over medium heat for 7-8 minutes. Add the Chinese cabbage, cover and simmer for 2-3 more minutes.
- Cut the steamed chicken into bite-size pieces. Add the white sauce and strained corn and mix well. Finally, add the steamed chicken and adjust the flavor with salt and white pepper.
- Heat over medium-low heat, being careful not to let it burn onto the bottom of the pot, until it simmers. It's done!
- Refer tofor how to make white sauce. https://cookpad.com/us/recipes/144851-foolproof-white-sauce (see recipe)
- Ready to serve and ENJOY!
So that is going to wrap it up with this exceptional food delicious with chicken breast a healthy stew recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!