Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy bulking chicken and veggie. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Healthy Bulking Chicken and veggie is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Healthy Bulking Chicken and veggie is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Bulking Chicken and veggie:
- Take Onion
- Take Lemon juice
- Make ready Chili pepper
- Make ready Broccoli and cauliflower
- Make ready Beans and carrots
- Get Sweet potatoes
- Make ready Extra Virgin Olive Oil
- Prepare pepper
- Take egg whites
- Make ready Garlic Powder
- Take Chicken breast
- Get Garlic
- Take paprika
Instructions to make Healthy Bulking Chicken and veggie:
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
- Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
- bake sweet potatoes @ 400 for 20 minutes
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
- using a steamer steam veggies for 30 mins
- Ready to serve and ENJOY!
So that is going to wrap this up with this exceptional food healthy bulking chicken and veggie recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!