Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, a 5-minute meal! healthy non-fried chicken tenderloin. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
- Get 1 Chicken tenderloin
- Take 1/2 tsp Sake
- Make ready 3 tbsp or more Panko
- Get 1 ★Shiso leaf
- Get 1 tbsp ★Mayonnaise
- Take 3 generous shakes ★Black pepper
Instructions to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
- Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
- Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
- While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
- After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.
- Ready to serve and ENJOY!
So that’s going to wrap it up for this exceptional food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!