Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, southwest chicken and rice quinoa. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Southwest Chicken and Rice Quinoa is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Southwest Chicken and Rice Quinoa is something which I have loved my entire life. They’re nice and they look wonderful.

This week's Wednesday Quickie is a review of Knorr One Skillet Southwestern Chicken Rice Quinoa Air fryer. This worked out beautifully in the air fryer. Featuring Responsibly grown brown rice and quinoa, no artificial flavors and no colors from artificial sources. Like quinoa, rice makes a fantastic gluten-free grain option for people with Celiac disease or gluten sensitivity.

To get started with this recipe, we have to prepare a few components. You can cook southwest chicken and rice quinoa using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Southwest Chicken and Rice Quinoa:

1. Get 3 tbs vegetable oil
2. Prepare 3 bell peppers sliced into strips
3. Prepare 1 can corn
4. Take 1 tbs flour
5. Get 2 cups water
6. Take 2 lbs chicken cut into cubes
7. Prepare 1/2 cup brown rice
8. Get 1/2 cup quinoa
9. Get 3-4 garlic cloves
10. Get 1/2 tbsp paprika
11. Make ready 2 tsp salt

Stir chicken breast cubes, water, quinoa, onion, sun-dried tomatoes, garlic, curry powder, and ground black pepper together in the bowl of a rice cooker. Quinoa or rice, which is a better choice for your diet? Quinoa is one of the few plant sources that is a complete protein, which means it contains all nine essential amino acids. Because your body is unable to produce some amino acids, it must get them.

Steps to make Southwest Chicken and Rice Quinoa:

1. Heat 1tbsp of oil in a large skillet on medium high heat and add peppers and corn to cook for about 6 minutes
2. Remove everything, set aside and cover for later
3. Toss chicken cubes in the flour. Add remaining oil to the skillet and cook chicken until golden on each side (about 3 minutes) do not worry if chicken isn’t completely cooked, it will continue cooking in the following steps
4. Toss rice, quinoa, paprika, salt, and garlic together in a bowl
5. Add to the skillet. Mix around evenly and cover. Add water and Simmer on medium low heat for 22 minutes or until rice is tender.
6. Stir in pepper/corn mixture and remove from heat. Keep covered and Let stand for 2 minutes.
7. Mix one last time and serve
8. Ready to serve and ENJOY!

Quinoa is one of the few plant sources that is a complete protein, which means it contains all nine essential amino acids. Because your body is unable to produce some amino acids, it must get them. Southwest Quinoa Salad - easy and so good cold - the perfect summer lunch or dinner! Quinoa is a naturally gluten-free grain (technically a seed) that's great for making salads, pilafs, breads, and more. Quinoa adds nuttiness and the sour cream dipping sauce makes the patties a tasty side dish or a vegetarian appetizer.

So that’s going to wrap it up for this special food southwest chicken and rice quinoa recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!